No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Just Date Syrup, Syrup Medjool Date Organic, 8.8 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Sweet, caramel-like syrup with a deep, fruity complexity and a thick, pourable texture. Commonly used as a pancake or waffle topping, stirred into oatmeal or yogurt, drizzled over desserts, and incorporated into baking. Reviewers note smooth consistency, pronounced sweetness, and versatility across breakfast and dessert applications, with varied intensity reported.

Ingredients

Organic Medjool Dates

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Just Date Syrup, Syrup Medjool Date Organic, 8.8 Ounce is available at 2 retailers

Whole FoodsThrive Market

About this product

Syrup · Liquid

Flavor
Sweet
Texture
Dense
Commonly used for
CookingBakingToppingDrinking
Low FODMAP? Just Date Syrup, Syrup Medjool Date Organic, 8.8 Ounce | Spoonful