Is Just Desserts Cake 6 Inch Lemon - Each Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
natural flavors
whey powder
white chocolate decorations
locust bean gum and natural flavors
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Icing Sugar (Sugar, Corn Starch, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese (Pasteurized Cultured Milk & Cream Cheese Culture, Salt, Carob Gum and/or Guar Gum and/or Xanthan Gum), Whole Eggs, Fruit Filling (Water, Sugar, Lemon Puree, Corn Starch, Lemon Juice Concentrate, Lemon Peel, Butter, Egg Yolk Solids, Sodium Citrate, Locust Bean Gum and Natural Flavors), White Chocolate Decorations (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin, Vanilla), Canola Oil, Sour Cream (Cultured Pasteurized) Cream, Milk, Nonfat Milk, Enzyme), Buttermilk (Cultured) Lowfat Milk, Condensed Skim Milk, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3]) Unsalted Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Water, Lemon Peel, Lemon Oil, Lemon Juice Concentrate, Salt, Baking Powder (Sodium Acid) Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Soy Lecithin (Emulsifier), Guar Gum, Xanthan Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.