Is Just Desserts Cake 6 Inch Organic Chocolate Strawberry - Each Low FODMAP?
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Why it's a maybe for low FODMAP
- certified organic wheat flour
- certified 100% organic wheat flour
- natural flavor
certified organic wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
organic brown sugar, organic powdered sugar, water, organic sour cream (cultured pasteurized grade a organic milk, pasteurized organic cream, microbial enzymes), organic strawberry fruit filling (organic sugar, organic strawberries, water, organic lemon juice concentrate, pectin, natural flavor), certified organic wheat flour, organic cultured crema cheese (organic skim milk, organic cream, organic skim milk powder, non-gmo, lactic culture, l, acidophilus, b, bifidum), organic cage free whole eggs, organic unsweetened chocolate, organic expeller expressed canola oil, certified 100% organic wheat flour, organic butter (certified organic cream (derived from milk), cultures), organic cocoa powder (processed with alkali), organic tapioca syrup, baking soda, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives, organic sugar), salt, organic guar gum, organic soy lecithin, organic vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Just Desserts Cake 6 Inch Organic Chocolate Strawberry - Each is available at 1 retailer
About this product
Snack · Slice, Piece