Is Just Desserts Cake 6 Inch Organic Chocolate Strawberry - Each Low FODMAP?

Ingredients

organic brown sugar, organic powdered sugar, water, organic sour cream (cultured pasteurized grade a organic milk, pasteurized organic cream, microbial enzymes), organic strawberry fruit filling (organic sugar, organic strawberries, water, organic lemon juice concentrate, pectin, natural flavor), certified organic wheat flour, organic cultured crema cheese (organic skim milk, organic cream, organic skim milk powder, non-gmo, lactic culture, l, acidophilus, b, bifidum), organic cage free whole eggs, organic unsweetened chocolate, organic expeller expressed canola oil, certified 100% organic wheat flour, organic butter (certified organic cream (derived from milk), cultures), organic cocoa powder (processed with alkali), organic tapioca syrup, baking soda, organic vanilla extract (water, organic alcohol, organic vanilla bean extractives, organic sugar), salt, organic guar gum, organic soy lecithin, organic vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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