Is Just Desserts San Francisco Chocolate Midnight Cupcakes Low FODMAP?

Ingredients

Vegan Granulated Sugar, Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegan Powdered Sugar, Canola Oil, Vegan Spread (natural Oil Blend [palm Fruit, Canola, And Olive Oils], Filtered Water, Pure Salt, Natural Flavor [no Msg, No Alcohol, No Gluten], Sunflower Lecithin, Lactic Acid, [non-dairy, Derived From Sugar Beets], Annatto Extract [color]), Cocoa (processed With Alkali), Almond Milk (filtered Water, Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Palm Oil, Unsweetened Chocolate, Vinegar, Vanilla (water, Alcohol, Propylene Glycol, Vanilla Bean [indonesian] And Other Botanical Extractives, Natural Flavors), Baking Soda, Salt. Contains: Nuts, Wheat, Made On Equipment Used To Manufacture Other Products Containing Dairy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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