No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is JUST ESSENTIALS by ASDA Just Essentials by 2 Cheese & Bean Bakes 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Haricot Beans (11%), Palm Oil, Mature Cheddar Cheese (Milk) (6%), Tomatoes, Mozzarella Cheese (Milk) (1%), Modified Maize Starch, Brown Sugar [Sugar, Cane Molasses], Tomato Purée, Salt, Rapeseed Oil, Stabiliser (Methyl Cellulose), Pea Protein, Barley Malt Vinegar, Sugar, Paprika, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
Savory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? JUST ESSENTIALS by ASDA Just Essentials by 2 Cheese & Bean Bakes 200g | Spoonful