Is Just In Time Gourmet Lemon Meyer Pound Cake Mix, 19.88 Oz Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Lemon Peel Meyer, Lemon Powder (Citric Acid, Natural Lemon Juice, Natural Lemon Oil, Maltodextrin, Ascorbic Acid (Vitamin C)), Baking Powder (Cornstarch, Sodium Bicarbonate, Anhydrous Sodium, Aluminum Sulfate, Monocalcium Phosphate), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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