Is Just Love Food Vegan Chocolate Birthday Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oil (Rapeseed, Palm), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Soya Protein [Water, Hulled Soya Beans, Acidity Regulators (Dipotassium Phosphate, Monopotassium Phosphate), Calcium Carbonate, Flavourings, Sea Salt, Stabiliser (Gellan Gum)], Cocoa Powder, Water, Humectant (Vegetable Glycerine), Sugar Strands [Sugar, Fruit & Vegetable Extracts (Spirulina, Carrot, Safflower), Vegetable Oil (Coconut), Glucose Syrup, Water, Glazing Agent (Carnauba Wax)], Invert Sugar Syrup, Glucose Syrup, Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin)], Emulsifiers (Mono and Diglycerides of Fatty Acids, Methylcellulose, Polyglycerol Esters of Fatty Acids), Raising Agents (Sodium Bicarbonate, Mono Calcium Phosphate), Vinegar, Corn Starch, Salt, Flavourings, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colours (Titanium Dioxide, Iron Oxide), Antioxidants (Citric Acid, Ascorbic Acid), Chocolate contains 60% Cocoa Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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