Is Just Love Food Nut Free Happy Birthday Cake - Vanilla and jam (Gluten Free) Low FODMAP?
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Why it's not low FODMAP
- plum puree concentrate
- plum & raspberry jam
- beetroot
- flavourings
- natural flavourings
- flavouring
- +1 more
plum puree concentrate
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Pasteurised Egg , Gluten Free Flour [Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)], Cake Margarine [Palm Oil, Rapeseed Oil, Water, Salt, Flavouring], Plum & Raspberry Jam (6%) [Glucose-Fructose Syrup, Plum Puree Concentrate, Sugar, Raspberry Puree, Acidity Regulators (Citric Acid, Tri-Sodium Citrate), Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colour (Black Carrot), Natural Flavourings], Vegetable Oils (Rapeseed Oil, Palm Oil), Glucose Syrup, Water, Humectant (Vegetable Glycerine), Emulsifiers (Methyl Cellulose, Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum), Flavourings, Stabilisers (Gum Tragacanth, Xanthan Gum), Pasteurised Egg White Powder, Raising Agents (Sodium Bicarbonate, Mono Calcium Phosphate), Corn Starch, Colours (Beetroot, Curcumin, Carotenes, Anthocyanin Extract, Spirulina Extract), Antioxidants (Citric acid, Ascorbic acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Just Love Food Nut Free Happy Birthday Cake - Vanilla and jam (Gluten Free) is available at 1 retailer
About this product
Snack · Slice