Is Just Love Vanilla Naked Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

plum & raspberry jam
plum puree concentrate
flavourings
natural flavourings
wheat flour

plum & raspberry jam

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Sugar, Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin], Rapeseed Oil, Plum & Raspberry Jam (4%) [Glucose-Fructose Syrup, Plum Puree Concentrate, Sugar, Raspberry Puree, Acidity Regulators (Citric Acid, Tri-Sodium Citrate), Gelling Agent (Pectin), Preservative (Potassium Sorbate), Colour (Black Carrot), Natural Flavourings], Palm Oil, Humectant (Vegetable Glycerine), Glucose Syrup, Wheat Protein, Raising Agents (Sodium Carbonates, Sodium Phosphates), Flavourings, Rice Starch, Emulsifiers (Methyl Cellulose, Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Edible Sugar Decorations [Sugar, Rice Flour, Invert Sugar, Sunflower Oil, Potato Starch], Salt, Stabiliser (Xanthan Gum), Antioxidant (Citric Acid), Colour (Carotenes), Sunflower Oil, Preservative (Potassium Sorbate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.