Is Just Love Vegan Chocolate Cake Low FODMAP?

Ingredients

Sugar, Wheat Flour [Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin], Vegetable Oil (Rapeseed), Soya Protein [Water, Hulled Soya Beans, Acidity Regulators (Dipotassium Phosphate, Calcium Carbonate, Flavourings, Sea Salt, Stabiliser (Gellan Gum)], Cocoa Powder, Cake Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Water, Humectant (Vegetable Glycerine), I Dark Chocolate [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Sunflower Lecithin)], Emulsifiers (mono and diglycerides of fatty acids, Methylcellulose, Polyglycerol esters of fatty acids), Raising A Mono Calcium phosphate, Corn starch), White Wine Vinegar, Flavourings, Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Colours (Titanium Dioxide, Iron Oxide), Antioxidants Chocolate Contains 60 % Cocoa Solids.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece