Is Justine's Protein Cookie Peanut Butter Chocolate Chip each 64g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
natural flavour
almonds

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Justine's Protein Blend, Calcium Caseinate (Milk), Peanut Butter (High Oleic Peanuts, Sea Salt), Egg, Almonds), Humectant (Vegetable Glycerol), Sweetener (Maltitol), Bulking Agent (Polydextrose), No Added Sugar Dark Compound Choc-type Chips, Sweetener (Maltitol), Vegetable Fat (Fractionated Hydrogenated Palm Kernel Oil (Emulsifier (Sorbitan Tristearate))), Cocoa Solids, Soy Protein Isolate, Emulsifier (Soy Lecithin), Natural Flavour), Emulsifier (Soy Lecithin), Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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