This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Justins, Almond Butter Cinnamon Squeeze Pack, 1.15 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A sweet-spiced squeeze-pack spread offers a warm, spiced profile with a creamy, slightly thick texture that spreads easily or can be eaten directly. Common uses include topping toast, apples, crackers, stirring into oatmeal, or enjoying as an on-the-go snack; reviews often note convenience, spice-forward flavor, and occasional seal issues reported.

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Ingredients

Dry Roasted Almonds, Organic Powdered Sugar (Organic Cane Sugar, Organic Tapioca Starch), Palm Oil, Organic Cinnamon, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Justins, Almond Butter Cinnamon Squeeze Pack, 1.15 Ounce is available at 2 retailers

Whole FoodsTarget

About this product

Spread · Pouch

Flavor
NuttySweetRich
Texture
Creamy
Commonly used for
SnackingBreakfastSandwichOn The Go
Low FODMAP? Justins, Almond Butter Cinnamon Squeeze Pack, 1.15 Ounce | Spoonful