Is Justins, Almond Butter Maple Squeeze Pack, 1.15 Ounce, 1 Pack Low FODMAP?
Description
Sweet, caramel-like spread with a smooth yet slightly coarse texture that squeezes easily from a single-serve pack. Commonly used on toast, fruit slices, crackers, or eaten directly as a snack. Reviewers note convenient portability and good flavor while occasionally reporting strong sweetness or occasional pouch leakage and occasional price concerns.
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Description
Sweet, caramel-like spread with a smooth yet slightly coarse texture that squeezes easily from a single-serve pack. Commonly used on toast, fruit slices, crackers, or eaten directly as a snack. Reviewers note convenient portability and good flavor while occasionally reporting strong sweetness or occasional pouch leakage and occasional price concerns.
Ingredients
Dry Roasted Almonds, Organic Maple Sugar, Palm Oil, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.