Is Justin's Dark Chocolate Cashew Butter Cups Low FODMAP?
Description
Rich bittersweet outer layer gives way to a smooth, creamy, slightly savory center; texture balances a firm snap with spreadable softness. Commonly enjoyed as a single-serve snack, dessert topping, or on‑the‑go treat. Reviewers note consistent flavor, convenient portioning, and occasional comments about sweetness and small package size and mixed opinions.
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Description
Rich bittersweet outer layer gives way to a smooth, creamy, slightly savory center; texture balances a firm snap with spreadable softness. Commonly enjoyed as a single-serve snack, dessert topping, or on‑the‑go treat. Reviewers note consistent flavor, convenient portioning, and occasional comments about sweetness and small package size and mixed opinions.
Ingredients
Organic Dark Chocolate (organic Evaporated Cane Sugar, Organic Cacao Beans*, Organic Cocoa Butter*, Organic Soya Lecithin), Organic Cashews, Organic Cane Sugar, Organic Oat Flour, Organic Palm Oil, Sea Salt, Organic Sunflower Lecithin. Contains: Cashews, Oats And Soy. May Contain Milk, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.