This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Justin's, Peanut Butter Blend Honey Squeeze Pack, 1.15 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet, honeyed notes combine with a smooth, slightly oily texture for a spread that squeezes from a single-serve pouch. Commonly used as an on-the-go snack topper on fruit, crackers, or sandwiches, reviewers note convenience, portability, consistent creaminess, and satisfying sweetness, with some citing value concerns and occasional complaints about dispensing.

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Ingredients

Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Justin's, Peanut Butter Blend Honey Squeeze Pack, 1.15 Ounce is available at 4 retailers

Whole FoodsWalmartUnited SupermarketsAmazon

About this product

Nut Butter · Pouch

Flavor
NuttyHoneySweetSalty
Texture
Creamy
Commonly used for
SnackingOn The GoSandwich
Low FODMAP? Justin's, Peanut Butter Blend Honey Squeeze Pack, 1.15 Ounce | Spoonful