Is Justin's, Peanut Butter Blend Honey Squeeze Pack, 1.15 Ounce Low FODMAP?
Description
Sweet, honeyed notes combine with a smooth, slightly oily texture for a spread that squeezes from a single-serve pouch. Commonly used as an on-the-go snack topper on fruit, crackers, or sandwiches, reviewers note convenience, portability, consistent creaminess, and satisfying sweetness, with some citing value concerns and occasional complaints about dispensing.
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Why it's a maybe for low FODMAP
- organic honey
organic honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Sweet, honeyed notes combine with a smooth, slightly oily texture for a spread that squeezes from a single-serve pouch. Commonly used as an on-the-go snack topper on fruit, crackers, or sandwiches, reviewers note convenience, portability, consistent creaminess, and satisfying sweetness, with some citing value concerns and occasional complaints about dispensing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dry Roasted Peanuts, Organic Honey, Organic Cane Sugar, Peanut Oil, Palm Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Justin's, Peanut Butter Blend Honey Squeeze Pack, 1.15 Ounce is available at 4 retailers
About this product
Nut Butter · Pouch