This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Justin's Super Dark Chocolate Espresso Almond Butter Cups Organic Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, bittersweet dark-chocolate and espresso notes combine with a smooth, creamy center and a firm outer shell. Commonly enjoyed as a snack, dessert pairing, or quick pick-me-up. Reviews often cite bold flavor, pleasing texture contrast, convenient single-serve packaging, plus occasional remarks about sweetness, portion size, and perceived value by shoppers.

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Ingredients

Organic Dark Chocolate (organic Cacao Beans*, Organic Cane Sugar), Organic Almonds, Organic Cane Sugar, Organic Almond Protein, Organic Palm Oil, Organic Roasted Coffee, Sea Salt, Organic Sunflower Lecithin. Contains Almonds. Produced On Equipment That Also Processes Milk, Soy, Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Justin's Super Dark Chocolate Espresso Almond Butter Cups Organic is available at 1 retailer

Whole Foods

About this product

Candy · Piece

Flavor
ChocolateyNuttyBitterRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Justin's Super Dark Chocolate Espresso Almond Butter Cups Organic | Spoonful