No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Juvela Gluten Free Indian Inspired Flatbread Tandoori Masala & Coriander Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Flour Mix (rice Flour, Tapioca Starch, Maize Starch, Psyllium Husk Powder, Potato Starch, Rice Sourdough), Caster Sugar, Pea Protein, Salt, Stabilisers: Hydroxypropylmethylcellulose, Xanthan Gum, Guar Gum, Buckwheat Flour), Olive Oil, Garlic Infused Oil (sunflower Oil, Garlic), Sugar, Yeast, Onion Powder, Tandoori Masala (cumin, Turmeric, Coriander, Ginger, Cinnamon, Chilli, Cloves, Mace, Sea Salt, Mango Powder), Nigella Seeds, Vegetable Fibre, Kashmiri Chilli Powder, Coriander, Fine Sea Salt, Preservatives: Calcium Propionate, Sorbic Acid.

Check Juvela Gluten Free Indian Inspired Flatbread Tandoori Masala & Coriander against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Juvela Gluten Free Indian Inspired Flatbread Tandoori Masala & Coriander is available at 1 retailer

Tesco

About this product

Bread · Sheet

Flavor
SpicyGarlickyHerbaceous
Texture
Soft
Commonly used for
SandwichSide DishSnack
Low FODMAP? Juvela Gluten Free Indian Inspired Flatbread Tandoori Masala & Coriander | Spoonful