Is Juvela Italian Inspired Flatbread Wild Garlic & Rosemary Low FODMAP?
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Why it's not low FODMAP
- wild garlic
- garlic powder
- garlic
- garlic infused oil
- vegetable fibre
- pea protein
- maize starch
wild garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Water, Flour Mix (rice Flour, Tapioca Starch, Maize Starch, Psyllium Husk Powder, Potato Starch, Rice Sourdough), Caster Sugar, Pea Protein, Salt, Stabilisers (hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Buckwheat Flour), Extra Virgin Olive Oil, Garlic Infused Oil (sunflower Oil, Garlic), Sugar, Yeast, Wild Garlic, Vegetable Fibre, Garlic Powder, Rosemary, Fine Sea Salt, Preservatives (calcium Propionate, Sorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Juvela Italian Inspired Flatbread Wild Garlic & Rosemary is available at 1 retailer
About this product
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