Is Juvela Italian Inspired Flatbread Wild Garlic & Rosemary Low FODMAP?
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Ingredients
Water, Flour Mix (rice Flour, Tapioca Starch, Maize Starch, Psyllium Husk Powder, Potato Starch, Rice Sourdough), Caster Sugar, Pea Protein, Salt, Stabilisers (hydroxypropyl Methylcellulose, Xanthan Gum, Guar Gum, Buckwheat Flour), Extra Virgin Olive Oil, Garlic Infused Oil (sunflower Oil, Garlic), Sugar, Yeast, Wild Garlic, Vegetable Fibre, Garlic Powder, Rosemary, Fine Sea Salt, Preservatives (calcium Propionate, Sorbic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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