Is Juvela OAF Gluten Free Tandoori Squares 225g Low FODMAP?

Ingredients

Water, Flour Blend (Rice Flour, Tapioca Starch, Maize Starch, Psyllium Husk Powder, Potato Starch, Rice Sourdough, Sugar, Pea Protein, Salt, Stabilisers (HPMC, Xanthan Gum, Guar Gum), Buckwheat Flour), Rapeseed Oil, Yeast, Tandoori Masala (Rice Flour, Spices, Dried Garlic, Natural Flavouring, Acidity Regulator (Citric Acid), Colour (Paprika Extract)), Onion Powder, Raising Agents (E575, E500), Nigella Seeds, Garlic Infused Oil (Sunflower Oil, Garlic), Kashmiri Chilli Powder, Sea Salt, Coriander, Preservatives (Calcium Propionate, Sorbic Acid), Pea Flour, Vegetable Fibre (Potato, Pea, Rice, Flax), Millet Flour, Whole Flaxseed Meal, Natural Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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