Is Jyoti All Natural Mung Dal with Spinach 10 Ounce Low FODMAP?

Ingredients

Water, Mung Beans, Tomato, Onion, Sunflower Oil, Spinach, Ginger, Spices, Sea Salt, Garlic, Sodium Note: Mung Dal Is Normally Served With Unsalted Rice, Breads Which Share The Salt From This Dish, Sodium Note: Mung Dal Is Normally Served With Unsalted Rice, Breads Which Share The Salt From This Dish

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Jyoti All Natural Mung Dal with Spinach 10 Ounce is available at 2 retailers

About this product

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