No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fresh Buttermilk, Potato Dumplings (Vegetable Oil: Canola, Sunflower, Safflower, Soybean Or Palm, Corn Flour, Potato Flakes, Dehydrated Onion, Garlic, Sea Salt), Water, Chickpea Flour, Soybean Oil, Salt, Spices And Lemon Juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK is available at 1 retailer

Walmart

About this product

Soup · Pouch

Flavor
SpicyButterySavory
Texture
CreamySoft
Commonly used for
SoupSide Dish
Low FODMAP? JYOTI NATURAL FOODS, JAIPUR KARHI, POTATO DUMPLINGS IN SPICY BUTTERMILK | Spoonful