Is Jessica's Natural Foods Gluten Free Vanilla Maple Granola - Case Of 12 - 11 Oz Low FODMAP?

Description
Jessica's Natural Foods Gluten Free Vanilla Maple Granola is a quality brand that offers a delicious taste that reviewers love. However, some reviewers feel that the price is too high and that the granola should be packaged in sustainable packaging. Despite these concerns, reviewers appreciate that the granola contains added protein and other nutrients. Overall, this granola is a flavorful option for those looking for a gluten-free and nutritious breakfast or snack.

Description
Jessica's Natural Foods Gluten Free Vanilla Maple Granola is a quality brand that offers a delicious taste that reviewers love. However, some reviewers feel that the price is too high and that the granola should be packaged in sustainable packaging. Despite these concerns, reviewers appreciate that the granola contains added protein and other nutrients. Overall, this granola is a flavorful option for those looking for a gluten-free and nutritious breakfast or snack.
Ingredients
Certified Gluten-free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (Natural Vitamin E), Contains: Coconut, Made On Shared Equipment With Products Containing Tree Nuts, Milk, Eggs, Soy
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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