No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jessica's Natural Foods Gluten Free Vanilla Maple Granola - Case Of 12 - 11 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Jessica's Natural Foods Gluten Free Vanilla Maple Granola is a quality brand that offers a delicious taste that reviewers love. However, some reviewers feel that the price is too high and that the granola should be packaged in sustainable packaging. Despite these concerns, reviewers appreciate that the granola contains added protein and other nutrients. Overall, this granola is a flavorful option for those looking for a gluten-free and nutritious breakfast or snack.

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Ingredients

Certified Gluten-free Rolled Oats, Organic Honey, Brown Sugar, Expeller Pressed Sunflower Oil, Ground Flax Seed, Water, Coconut, Maple Syrup, Pure Vanilla Extract, Sea Salt, Cinnamon, Tocopherols (Natural Vitamin E), Contains: Coconut, Made On Shared Equipment With Products Containing Tree Nuts, Milk, Eggs, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Jessica's Natural Foods Gluten Free Vanilla Maple Granola - Case Of 12 - 11 Oz is available at 7 retailers

Whole FoodsKrogerRalphsVitacostWalmartPick 'n SaveSmith's

About this product

Cereal · Granule, Dried

Flavor
VanillaSweet
Texture
Crunchy
Commonly used for
Breakfast ItemSnackingToppingOn The Go
Low FODMAP? Jessica's Natural Foods Gluten Free Vanilla Maple Granola - Case Of 12 - 11 Oz | Spoonful