Is K Sweet and Spicy Mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Peanuts, Hot Cajun Corn Sticks [Yellow Corn Masa, Soybean Oil, Cajun Seasoning (Maltodextrin, Salt, Spices & Herbs, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Green Pepper Powder, Modified Cornstarch)], Honey Sesame Chips [Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Tack Blend (Maltodextrin, Janthan Gum), Salt, Turmeric (color), Beet Powder (color)], Sugar, Cornstarch, Sunflower Oil and/or Cottonseed Oil, Honey Roasted Coating (Sugar, Corn Syrup, Honey, Wheat Starch, High Fructose Corn Syrup and Xanthan Gum with less than 2% Palm Oil with Green Tea and Rosemary Extract added to prevent caking and Soy Lecithin), Honey, Hot & Spicy Seasoning (Salt, Spices, Dextrose, Dehydrated Onion, Tomato Powder, Natural Flavors, Xanthan Gum and Extractives of Paprika with no greater than 2% Palm Oil with Green Tea and Rosemary Extract and Silicon Dioxide added to prevent caking), Corn Syrup Solids, Butter (Milk), Salt, Natural Vanilla Flavor, Water, Alcohol and Natural Flavors [Including Vanilla Bean Extractives]. CONTAINS: Peanuts, Milk, Wheat, Soy and Sesame. This product is manufactured and packaged on shared equipment with Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Pouch