Is Ka-Me Duck Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and mildly tangy flavor with a smooth glossy, thick texture, commonly used as a dipping sauce for egg rolls, spring rolls, and dumplings, or as a glaze for roasted meats and stir-fry finishes. Customer reviews frequently mention consistent sweetness, versatile use, and convenient jar packaging for pantry storage organization.

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Why it's not low FODMAP

mango
peach
pineapple juice

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

SUGAR, WATER, PEACH, MANGO AND PINEAPPLE JUICE, CORN STARCH, SALT, VINEGAR, PAPRIKA POWDER (FOR COLOR), XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.