Is Ka-Me Thai Style Chili Sauce Low FODMAP?

Description
A Thai style chili sauce offers balanced spicy and sweet flavor and a slightly thick, smooth texture with chili flecks. Commonly used as a dipping sauce, glaze, stir fry addition, or condiment for noodles and grilled proteins. Reviewers note versatility and packaging, while some mention sweetness and variable heat levels.

Description
A Thai style chili sauce offers balanced spicy and sweet flavor and a slightly thick, smooth texture with chili flecks. Commonly used as a dipping sauce, glaze, stir fry addition, or condiment for noodles and grilled proteins. Reviewers note versatility and packaging, while some mention sweetness and variable heat levels.
Ingredients
High Fructose Corn Syrup, Red Chilies, Water, Wine, Vinegar, Garlic, Modified Food Starch, Citric Acid, Spice
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


