Is Ka'Chava Superfood The Whole Body Meal Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
wheat
soluble vegetable fiber
tree nuts
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin A (as vitamin A palmitate), Vitamin C (as ascorbic acid), Vitamin D (as ergocalciferol), Vitamin E (as d-alpha tocopherol acetate), Vitamin B1 (as thiamin hydrochloride), Vitamin B2 (as riboflavin), Vitamin B3 (as niacinamide), Vitamin B6 (as pyridoxine hydrochloride), Folate 333 mcg DFE (200%), Vitamin B12 (as cyanocobalamin), Biotin, Pantothenic Acid (as calcium d-pantothenate), Calcium (as tricalcium phosphate & naturally occurring), Iron (as naturally occurring), Phosphorus (as tricalcium phosphate & naturally occurring), Iodine (as potassium iodide), Magnesium (as magnesium oxide & naturally occurring), Zinc (as zinc oxide & naturally occurring), Selenium (as selenium chelate), Copper (as copper amino acid chelate), Manganese (as manganese citrate & naturally occurring), Chromium (as chromium amino acid chelate), Molybdenum (as naturally occurring), Chloride (as sodium chloride and naturally occurring), Sodium (as sodium chloride and naturally occurring), Potassium (as naturally occurring). Antioxidant/Super-Fruit Blend: 5.1 g - Organic Coconut Flower Nectar (Cocos nucifera, flower bud) - Acai Berry (Euterpe oleracea, fruit) - Organic Maqui Berry (Aristotelia chilensis, fruit) - Camu-Camu Berry (Myrciaria dubia, fruit) - 100% Organic Strawberry - 100% Organic Tart Cherry - 100% Organic Blackberry - Organic Blueberry - 100% Organic Raspberry Adaptogen Blend: 1020 mg - Organic Maca Root (Lepidium meyenii walp, root) - 100% Organic Shiitake Mushroom Mycelia - 100% Organic Maitake Mushroom Mycelia - 100% Organic Reishi Mushroom Mycelia - 100% Organic Cordyceps Mushroom Mycelia - 100% Organic Ginger Root Super-Greens/Vegetable Blend: 500 mg - 100% Organic Beet - 100% Organic Carrot - 100% Organic Spinach - 100% Organic Broccoli - 100% Organic Tomato - 100% Organic Kale - 100% Organic Cabbage - 100% Organic Parsley Leaf - 100% Organic Brussels Sprouts - 100% Organic Green Pepper - 100% Organic Cucumber - 100% Organic Celery - 100% Organic Garlic - 100% Organic Green Onion - 100% Organic Cauliflower - 100% Organic Asparagus - Chlorella (Chlorella vulgaris) Probiotic/Prebiotic Blend: 50 mg - Inulin - Lactobacillus Rhamnosus - Lactobacillus Acidophilus Digestive Enzyme Blend: 50 mg - Amylase - Protease - Cellulase - Lactase - Lipase Other Ingredients: Coconut Milk, Natural Vanilla Flavors, Soluble Vegetable Fiber, Xanthan Gum, Guar Gum, Lo Han Fruit Extract. Allergen Info: Contains Tree Nut (Coconut). This product is manufactured in a plant that may also process milk, tree nuts, wheat, and soy ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.