Is Kahiki General Tso's Chicken StirFresh, 22 oz. (Frozen) Low FODMAP?

Ingredients

Broccoli, Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, !Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs, !Fried In Vegetable Oil), Water, Carrots, Brown Sugar, Red Bell Pepper, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Miso (Soybeans, Rice, Salt, Koji), Vegetable Oil, Wine Vinegar, Corn Starch, Molasses, Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol), White Wine (Wine, Salt), Garlic, Red Chili Peppers, Ginger, Potassium Chloride, Xanthan Gum, Soy Lecithin, Spices, Sweet Potatoes, Broccoli, Sweet Potatoes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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