Is Kaiser rolls Low FODMAP?
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Ingredients
enichec wheat fur flour, enzymes, (enriched flour (wheat flour, niacin, iron, thiamin folic acid), diacetyl tartaric niacin, iron, e, acid), water, salt, sugar, oil, improver the daily tells you how much a in a serving of to a daily 2,000 value (dv) tells in calories a day is used for advice. includes protein 8g %0 vitamin d 0mcg calcium 90mg fror: 2.4mg %0% *the daily a serving ood contributes to a daily diet. 2,000 calories a dey used for eneral nutrition advice. ingredients: en ched wheat f qur wheat flour, enzymes, [enriched wheat flour (wheat flour. niacin, reduced trol, thiamin mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono diglycerides (datem), salt, calcium stearoyl lactylate (csl), calcium sulfate, soybean oil and 2% or less of each of the following: ascorbic acid (vitamin c) potassium lodate, l-cysteine hydrochloride, enzymes (contains wheat)], wheat gluten, cornmeal (processing aid), calcium propionate (to maintain freshness), emulsifier [water, monoglycerides and 2% or less of each of the following: preservatives (propionic acid, phosphoric acid)}, enzymes, dough improver [wheat flour and 2% or less of esch of the following: enzymes (contains wheat), ascorbic acid (vitamin c)], ascorbic acid (vitamin c), sodium stearoyl lsctylate (ssl), mineral oil (processing aid), (may contain trace amounts of poppy &/or sesame seeds). contains: wheat. manufactured by liberty hearth oakdale, ny 1176a pareve
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.