Is Kaiser rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

enriched wheat flour
wheat
en ched wheat f qur wheat flour
wheat flour
+2 more

enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

enichec wheat fur flour, enzymes, (enriched flour (wheat flour, niacin, iron, thiamin folic acid), diacetyl tartaric niacin, iron, e, acid), water, salt, sugar, oil, improver the daily tells you how much a in a serving of to a daily 2,000 value (dv) tells in calories a day is used for advice. includes protein 8g %0 vitamin d 0mcg calcium 90mg fror: 2.4mg %0% *the daily a serving ood contributes to a daily diet. 2,000 calories a dey used for eneral nutrition advice. ingredients: en ched wheat f qur wheat flour, enzymes, [enriched wheat flour (wheat flour. niacin, reduced trol, thiamin mononitrate, riboflavin, folic acid), diacetyl tartaric acid esters of mono diglycerides (datem), salt, calcium stearoyl lactylate (csl), calcium sulfate, soybean oil and 2% or less of each of the following: ascorbic acid (vitamin c) potassium lodate, l-cysteine hydrochloride, enzymes (contains wheat)], wheat gluten, cornmeal (processing aid), calcium propionate (to maintain freshness), emulsifier [water, monoglycerides and 2% or less of each of the following: preservatives (propionic acid, phosphoric acid)}, enzymes, dough improver [wheat flour and 2% or less of esch of the following: enzymes (contains wheat), ascorbic acid (vitamin c)], ascorbic acid (vitamin c), sodium stearoyl lsctylate (ssl), mineral oil (processing aid), (may contain trace amounts of poppy &/or sesame seeds). contains: wheat. manufactured by liberty hearth oakdale, ny 1176a pareve

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.