Is Kale and Hemp Pizza - Vegan (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower
  • peanuts & tree nuts
  • natural flavors
  • modified corn andpotato starches
  • tomatoes
  • +1 more

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

+2 more in the app

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Ingredients

Cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Water, Tapiocastarch, Sunflower Oil, Yeast, Sugar, Olive Oil, Xanthan Gum, Sea Salt, Potato Flour, Baking Powder, Vinegar, Sunflower Lecithin, Guar Gum, Enzymes, Toppings: Tomato Sauce (Tomatoes, Salt, Oregano), Kale, Spinach Basil, Earth Island (R), Vegan Mozzarella And Parmesan Style, Spiceblend: Filtered Water, Modified Corn Andpotato Starches, Organic Palm Fruit Oil, Natural Flavors (Contains Autolyzed Yeast), Less Than 2% Of: Bamboo Fibre, Organic Palm Glycerin, Expeller-pressed Canola Oil, Cellulose, Calcium Phosphate, Sodium Phosphate, Carrageenan (From Seaweed), Rice Flour, Pea Fibre, Pea Starch, Lactic Acid, Citric Acid, Calcium Sulfate, Sodiumcitrate, Nutritional Yeast, Organic Chickpeamiso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Kojispores), Annatto, May Contain: Peanuts & Tree Nuts

Check Kale and Hemp Pizza - Vegan (Frozen) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kale and Hemp Pizza - Vegan (Frozen) is available at 1 retailer

Spud Ca

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryNuttyHerbaceous
Texture
Crispy
Commonly used for
SnackingLunchBaking