Is Kale and Hemp Pizza - Vegan (Frozen) Low FODMAP?

Ingredients

Cauliflower, Corn Starch, Brown Rice Flour, White Rice Flour, Water, Tapiocastarch, Sunflower Oil, Yeast, Sugar, Olive Oil, Xanthan Gum, Sea Salt, Potato Flour, Baking Powder, Vinegar, Sunflower Lecithin, Guar Gum, Enzymes, Toppings: Tomato Sauce (Tomatoes, Salt, Oregano), Kale, Spinach Basil, Earth Island (R), Vegan Mozzarella And Parmesan Style, Spiceblend: Filtered Water, Modified Corn Andpotato Starches, Organic Palm Fruit Oil, Natural Flavors (Contains Autolyzed Yeast), Less Than 2% Of: Bamboo Fibre, Organic Palm Glycerin, Expeller-pressed Canola Oil, Cellulose, Calcium Phosphate, Sodium Phosphate, Carrageenan (From Seaweed), Rice Flour, Pea Fibre, Pea Starch, Lactic Acid, Citric Acid, Calcium Sulfate, Sodiumcitrate, Nutritional Yeast, Organic Chickpeamiso (Organic Handmade Rice Koji, Organic Whole Chickpeas, Sea Salt, Water, Kojispores), Annatto, May Contain: Peanuts & Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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