This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kale and Roasted Root Vegetable Salad Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Quinoa, Kale, Beets, Butternut Squash, Carrots, Dried Cranberries, Pumpkin Seeds, Citrus Dijon Vinaigrette (Dijon Mustard, Orange Juice, Lemon Juice, Olive Oil, Agave, Parsley, Salt, Xantham Gum), Contains: Seeds, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kale and Roasted Root Vegetable Salad is available at 1 retailer

Spud Ca

About this product

Vegetable · Pouch

Flavor
EarthyNuttySweetTangy
Texture
CrunchySoft
Commonly used for
Side DishMeal PrepLunchOn The Go
Low FODMAP? Kale and Roasted Root Vegetable Salad | Spoonful