Is KALE ASIAGO DIP, SERVES 6-8 Low FODMAP?
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Ingredients
kale asiago dip (cream cheese (pasteurized milk, pasteurized cream (MILK), cheese cultures, salt, guar gum, carob bean gum, xanthan gum), kale, shredded asiago cheese (pasteurized milk, cheese cultures, salt, enzymes (animal), powdered cellulose (anticaking)), mayonnaise (soybean oil, water, eggs, egg yolks, vinegar, salt, sugar, lemon juice concentrate, calcium disodium EDTA (to protect quality), natural flavor), fontina cheese (milk(pasteurized cultured), salt, enzymes), yellow onion, white wine (sulfites), roasted marinated tomatoes (tomatoes, canola oil, extra virgin olive oil, garlic, organic vinegar, salt, spices), extra virgin olive oil, red wine vinegar (red wine vinegar, contains sulfites), garlic, red pepper, black pepper), shredded asiago cheese (pasteurized milk, cheese cultures, salt, enzymes (animal), powdered cellulose (anticaking)), roasted marinated tomatoes (tomatoes, canola oil, extra virgin olive oil, garlic, organic vinegar, salt, spices), contains a bioengineered food ingredient, ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.