Is KALE & CHICKEN CHOPPED SALAD Gluten Free?

Ingredients

VEGETABLE BLEND (KALE, BROCCOLI, RED CABBAGE, RED CABBAGE, CARROTS, RADICCHIO), RASPBERRY BALSAMIC (VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, WATER, SUGAR, WHITE WINE VINEGAR, RASPBERRY PUREE, WHITE BALSAMIC VINEGAR, SALT, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, RASPBERRY JUICE CONCENTRATE CRANBERRY CRUMBLES [CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL], DIJON MUSTARD [APPLE CIDER VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], DEHYDRATED GARLIC, SPICES, XANTHAN GUM, DEHYDRATED RED BELL PEPPER), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, VINEGAR, NATURAL FLAVORING), CRANBERRIES (CRANBERRIES, SUGAR), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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