Is KALE SALAD WITH LEMON CITRUS VINAIGRETTE Low FODMAP?

Ingredients

CITRUS LEMON VINAIGRETTE (APPLE CIDER VINEGAR, OIL BLEND (75% CANOLA, 25% OLIVE OIL), ORGANIC AGAVE SYRUP, LEMON JUICE, GINGER, SEA SALT, STABILIZER (GUM ARABIC, XANTHAN GUM, CARRAGEENAN), LEMON ZEST, LEMON OIL), KALE, GRAPE TOMATOES, CARROTS, BROCCOLI BUDS, SUNFLOWER SEEDS (SUNFLOWER SEEDS, HIGH OLEIC SUNFLOWER OIL, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROMAINE LETTUCE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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