Is Kallo Gluten and Yeast Free Vegetable Stock Cubes 6 Pack Low FODMAP?
Description
Concentrated savory flavor provides a slightly salty umami suitable for enriching soups, stews, sauces, risottos and casseroles; cubes dissolve readily to a smooth broth with a consistent texture. Reviewers commonly note convenient portioning and reliable flavor, while some report occasional excess saltiness or milder intensity compared with meat-based stocks overall.
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Why it's not low FODMAP
- onion
- mushroom
- celery
- tomato
- vegetables
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Concentrated savory flavor provides a slightly salty umami suitable for enriching soups, stews, sauces, risottos and casseroles; cubes dissolve readily to a smooth broth with a consistent texture. Reviewers commonly note convenient portioning and reliable flavor, while some report occasional excess saltiness or milder intensity compared with meat-based stocks overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Salt, Sustainable Palm Oil, Vegetables (10%) (Onion, Carrot, Tomato, Celery), Caramelised Sugar, Herbs and Spices (Lovage, Black Pepper, Parsley, Turmeric), Mushroom, Onion and Carrot Extracts, Antioxidant: Rosemary Extracts See ingredients list for allergens in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kallo Gluten and Yeast Free Vegetable Stock Cubes 6 Pack is available at 2 retailers
About this product
Sauce · Cube