Is Kallo Organic Dark Chocolate Rice Cake Thins Low FODMAP?
Description
Thin, crisp rounds offer a light, airy crunch topped with a smooth, slightly bitter-sweet coating; flavor is moderately intense rather than overly sugary. Commonly eaten as a quick snack, paired with tea or coffee, or used as a dessert base. Reviews note pleasant texture, convenient size, and occasional coating inconsistency.
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Description
Thin, crisp rounds offer a light, airy crunch topped with a smooth, slightly bitter-sweet coating; flavor is moderately intense rather than overly sugary. Commonly eaten as a quick snack, paired with tea or coffee, or used as a dessert base. Reviews note pleasant texture, convenient size, and occasional coating inconsistency.
Ingredients
Organic Dark Chocolate, Organic Cocoa Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Wholegrain Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Tasty
Good healthy chocolate fix to keep in the cupboard
Ingredients
On my diet list I have took out dairy and lactose but the app has recommended Kallo rice cakes , which have butter in and chocolate which would probably have lactose in and at least some dairy as does the butter .
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