Is Kallo Organic Three Nut Crunch Low FODMAP?

Ingredients

Organic Oat Flakes (50%), Organic Wheat Flakes (18%), Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Chopped Hazelnuts (4%), Organic Chopped Almonds (3%), Organic Chopped Cashew Nuts (2%), Emulsifier: Organic Arabic Gum, Antioxidant: Tocopherol-rich Extract. Contains Wheat, Hazelnuts, Almonds, and Cashews. May contain Milk, Soya, Sesame Seeds and other Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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