Is Kalo Authentic Greek Yoghurt Single Vanilla Bean tub 160g Low FODMAP?
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Ingredients
Greek Yoghurt (Low Fat Milk, Live Cultures), Vanilla Blend (Sugar, Natural Starch, Vanilla Bean (0.2%), Natural Flavour, Acidity Regulator (Lactic Acid), Preservative (Potassium Sorbate))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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