Is KALONA SUPER NATURAL, ORGANIC GREEK YOGURT, WHOLE MILK, POMEGRANATE & ORANGE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

certified organic grade a whole milk
organic pomegranate juice concentrate
organic orange juice concentrate
organic pomegranate

certified organic grade a whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC POMEGRANATE AND ORANGE FLAVOR (ORGANIC SUGAR, WATER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC POMEGRANATE JUICE CONCENTRATE, PECTIN, ORGANIC FRUIT AND VEGETABLE JUICE), CULTURES (L. BULGARICUS, S. THERMOPHILIUS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.