Is KAME Easy Asian Meal Pad Thai With Thai Ribbon Noodles Low FODMAP?

Ingredients

Noodles: Water, Wheat Flour, Rice Flour, Sunflower Oil, Wheat Gluten, Salt, Non-dairy Lactic Acid (vegetable Source). Sauce: Water, Cane Sugar, Minced Onion, Minced Garlic, Fish Sauce (anchovies, Water, Salt), Peanut Butter, Soy Sauce (water, Salt, Soybeans, Wheat), Soybean Oil, Shrimp Paste (shrimp, Salt, Palm Fruit Oil), Gluconolactone, Corn Starch, Citric Acid, Red Bell Pepper, Xanthan Gum, Chili Powder. Vegetables: Scallion, Carrot, Bok Choy, Bell Pepper. Topping: Roasted Peanuts. Contains Wheat, Fish (anchovies), Peanuts, Soy, Shellfish (shrimp). Produced In A Facility That Also Processes Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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