Is KAMEDA CRISPS, SAVORY RICE SNACK WITH ROASTED PEANUTS, BLACK PEPPER, BLACK PEPPER Low FODMAP?
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Ingredients
PEANUTS (PEANUTS, PEANUT OIL AND SALT), RICE, CORN STARCH, TAMARI SOY SAUCE (WATER, SOY AND SALT), CANE SUGAR, BLACK PEPPER, CONTAINS 1% OR LESS OF: SEA SALT, POTATO STARCH, ONION POWDER, GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece