Is Kan Tong Pineapple Sweet & Sour Stir Fry Cooking Sauce 515g Low FODMAP?
Description
A sweet and sour stir fry sauce offering tangy pineapple flavor and a glossy, syrupy texture with fruit pieces; commonly used to coat stir fried chicken, pork, or vegetables, to glaze skewers, or as a dipping sauce. Reviewers note convenient ready to use packaging, consistent flavor, and comments about sweetness.
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Description
A sweet and sour stir fry sauce offering tangy pineapple flavor and a glossy, syrupy texture with fruit pieces; commonly used to coat stir fried chicken, pork, or vegetables, to glaze skewers, or as a dipping sauce. Reviewers note convenient ready to use packaging, consistent flavor, and comments about sweetness.
Ingredients
Pineapple Juice 20% (from Concentrate), Vegetables (Carrot, Capsicum, Onion), Sugar, Water, Pineapple Pieces 13% (Pineapple, Water, Sugar, Food Acids (Citric,Absorbic)), Tomatoes (from Paste), Vinegar, Thickener (Modified Cornstarch), Salt, Colour (Paprika Oleoresin), Ginger, Coriander Seed, Clove, Pepper, Tamarind Paste, Chilli.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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