No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kan Tong Stir Fry Sauce Thai Green Curry 485g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Coconut Milk 31% Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate (Contains Dairy), Sugar, Thickener (Modified Cornstarch), Cream, Garlic, Green Chilli 2%, Fish Sauce, Onion, Lemongrass 1,5%, Lime Juice From Concentrate, Contains (Sodium Benzoate)), Coriander Puree (Contains Soy), Salt, Coriander Seed, Flavours (Contain Crustacea), Cumin, Food Acid (Citric), Galangal, Chilli, Carthamus & Gardenia Extracts, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kan Tong Stir Fry Sauce Thai Green Curry 485g is available at 1 retailer

Woolworths

About this product

Sauce · Bottle, Liquid

Flavor
SavorySpicyCitrusUmami
Texture
CreamySmooth
Commonly used for
CookingStir FryDippingMeal Prep
Low FODMAP? Kan Tong Stir Fry Sauce Thai Green Curry 485g | Spoonful