Is Kanimi Deluxe Imitation Crab Flakes Low FODMAP?

Ingredients

Fish Protein (Alaska Pollock, and/or Pacific Whiting, MSC Certified), Water, Wheat Starch, Cane Sugar, Egg White, Modified Tapioca Starch, Sorbitol, Contains Less Than 2% of Calcium Carbonate, Disodium Inosinate and Guanylate, Fish Oil (COD, MSC), Hydrolyzed Corn/Soy Wheat Protein, Natural and Artificial Flavor (Crab, Pollock), Potassium Chloride, Potato Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Salt, Snow Crab Meat, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carrageenan, Color Added (Carmine, Caramel, Paprika).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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