Is KANSAS CITY LOVE BARBECUE SAUCE, KANSAS CITY LOVE Low FODMAP?
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Ingredients
ORGANIC TOMATO PASTE, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC BROWN SUGAR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC JALAPENO PUREE (ORGANIC JALAPENO PEPPERS, SALT, ORGANIC VINEGAR, CALCIUM CHLORIDE), ORGANIC PAPRIKA, SALT, ORGANIC GARLIC PUREE, ORGANIC SPICES (ORGANIC CAYENNE, BEZOATE, ORGANIC WHITE PEPPER), , ORGANIC ONION POWDER, ORGANIC SPICE BLEND (ORGANIC SPICES, SEA SALT, ORGANIC PAPRIKA, SILICON DIOXIDE. [TO PREVENT CAKING].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.