Is Kapiti Ice Cream On Stick Passionfruit & Yoghurt 60ml each 6pk Low FODMAP?
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Ingredients
Passionfruit Ice Cream with Yoghurt (58%) (Cream, Milk, Liquid Sugar, Milk Solids Non Fat, Passionfruit Juice<sup>1</sup> (7%), Yoghurt (5%) (Skim Milk, Cream, Milk Solids, Cultures), Glucose Syrup<sup>2</sup>, Water, Natural Flavours , Emulsifier (471), Vegetable Gums (412, 410, 407, 401)), Passionfruit Shell (31%) (Water, Sugar, Passionfruit Puree (20%), Passionfruit Juice<sup>1</sup> (17%), Orange Juice<sup>1</sup> (3%), Vegetable Gums (410, 412), Natural Flavours , Emulsifier (471)), Honey Ripple (11%) (Water, Kamahi Honey (28%), Sugar, Fructose , Glucose Syrup<sup>2</sup>, Thickener (1442), Vegetable Gums (401, 412, 415), Acidity Regulator (270), Natural Flavour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.