No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kapiti Ice Cream On Stick Passionfruit & Yoghurt 60ml each 6pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Passionfruit Ice Cream with Yoghurt (58%) (Cream, Milk, Liquid Sugar, Milk Solids Non Fat, Passionfruit Juice<sup>1</sup> (7%), Yoghurt (5%) (Skim Milk, Cream, Milk Solids, Cultures), Glucose Syrup<sup>2</sup>, Water, Natural Flavours , Emulsifier (471), Vegetable Gums (412, 410, 407, 401)), Passionfruit Shell (31%) (Water, Sugar, Passionfruit Puree (20%), Passionfruit Juice<sup>1</sup> (17%), Orange Juice<sup>1</sup> (3%), Vegetable Gums (410, 412), Natural Flavours , Emulsifier (471)), Honey Ripple (11%) (Water, Kamahi Honey (28%), Sugar, Fructose , Glucose Syrup<sup>2</sup>, Thickener (1442), Vegetable Gums (401, 412, 415), Acidity Regulator (270), Natural Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Kapiti Ice Cream On Stick Passionfruit & Yoghurt 60ml each 6pk is available at 1 retailer

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About this product

Ice Cream · Stick

Flavor
FruityTangy
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kapiti Ice Cream On Stick Passionfruit & Yoghurt 60ml each 6pk | Spoonful