No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kapiti Ice Cream On Stick White Choc & Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup, Emulsifier (471), V egetable Gums (412, 410, 407, 401), Natural Flavou r, Natural Colour (Annatto)), White Chocolate (29% ) (Sugar, Cocoa Butter, Whole Milk Powder, Vegetab l

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kapiti Ice Cream On Stick White Choc & Raspberry is available at 1 retailer

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About this product

Ice Cream · Bar, Stick

Flavor
FruityChocolatey
Texture
Creamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kapiti Ice Cream On Stick White Choc & Raspberry | Spoonful