Is Kapiti Ice Cream On Stick White Choc & Raspberry 60ml each 6pk Low FODMAP?

Ingredients

Ice Cream (Cream, Milk, Liquid Sugar, Water, Milk Solids Non Fat, Glucose Syrup¹, Emulsifier (471), Vegetable Gums (412, 410, 407, 401), Natural Flavour, Natural Colour (Annatto)), White Chocolate (29%) (Sugar, Cocoa Butter, Whole Milk Powder, Vegetable Fat, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Flavours), Raspberry Sauce (13%) (Sugar, Raspberry Puree (32%), Water, Acidity Regulator (Citric Acid), Vegetable Gum (410), Natural Colour (Elderberry), Natural Flavour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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