Is Kapiti Mini Marlborough Salted Caramel And Macadamia Low FODMAP?

Ingredients

Ice Cream [Cream, Milk, Liquid Sugar, Water, Glucose Syrup, Milk Solids, Emulsifiers (471 and/or 477), Stabilisers (412, 410 and/or 407, 401), Natural Flavours], Milk Chocolate (30%) [Sugar, Cocoa Butter, Milk Solids, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Flavour], Salted Caramel Ripple (6%) [Water, Sugar, Glucose Syrup, Milk Solids, Stabiliser (1442), Marlborough Sea Salt (0.15%), Caramelised Sugar, Natural Flavours], Macadamia Pieces (4%). Contains Milk, Soy, Macadamia. May be present: Peanut, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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