Is Kapiti Salted Caramel & Macadamia Low FODMAP?

Ingredients

Frozen Dessert [Water, Liquid Sugar, Vegetable Oil, Glucose Syrup (from Maize), Maltodextrin, Dextrose, Coconut Cream, Emulsifiers (47 and/or 477), Soy Protein, Natural Flavours, Stabilisers (412, 410, and 407), Natural Colour (Beta-Carotene)], Salted Caramel Ripple (3%) [Water, Brown Sugar, Sugar, Glucose Syrup (from Maize), Thickener (142), Vegetable Oil, Salt, Natural Flavours, Emulsifier (47), Stabiliser (Locust Bean Gum), Caramelised Sugar], Caramelised Macadamia Pieces (4.8%) Contains Soy, Tree Nuts (Macadamia). This product does not contain any animal ingredients. It is made on the same production line as other dairy products and while thorough cleaning is carried out, it may contain traces of Milk, Peanut, and other Tree Nuts and it is not suitable for someone with a nut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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