Is Kapiti Salted Caramel & Macadamia Low FODMAP?
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Why it's not low FODMAP
- made on the same production line as other dairy products
- milk
- other tree nuts
- tree nuts
- soy
- contains soy, tree nuts
- +2 more
made on the same production line as other dairy products
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Frozen Dessert [Water, Liquid Sugar, Vegetable Oil, Glucose Syrup (from Maize), Maltodextrin, Dextrose, Coconut Cream, Emulsifiers (47 and/or 477), Soy Protein, Natural Flavours, Stabilisers (412, 410, and 407), Natural Colour (Beta-Carotene)], Salted Caramel Ripple (3%) [Water, Brown Sugar, Sugar, Glucose Syrup (from Maize), Thickener (142), Vegetable Oil, Salt, Natural Flavours, Emulsifier (47), Stabiliser (Locust Bean Gum), Caramelised Sugar], Caramelised Macadamia Pieces (4.8%) Contains Soy, Tree Nuts (Macadamia). This product does not contain any animal ingredients. It is made on the same production line as other dairy products and while thorough cleaning is carried out, it may contain traces of Milk, Peanut, and other Tree Nuts and it is not suitable for someone with a nut allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Frozen Dessert · Frozen