Is kapiti vanilla choc sundae Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
milk
tree nuts
soy
compound chocolate
natural flavour
+3 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

ice cream [cream (milk), milk, reconstituted skim milk, liquid sugar, glucose syrup (from maize), milk solids, emulsifier (471), stabilisers (guar gum, locust bean gum), natural flavours (milk), natural colour annatto), chocolate fudge sauce (23%) [glucose syrup (from maize), sugar, water, milk solids, vegetable oil, cocoa powder (4,7%), stabiliser (1442), cocoa mass (0,5%), salt, natural flavour], compound chocolate (9%) vegetable oil, sugar, cocoa powder, milk solids, emulsifier soy lecithin), natural flavour], contains milk, soy, may be present: peanut, tree nuts, ice cream contains 12% milk fat, made in new zealand for kapiti ice cream by tip top ice cream company limited, 113 carbine road, mt nutrition informatio servings per package: serving size: 105g (145ml) energy protein, total - gluten fat, total - saturated carbohydrate sodium - sugars natural wellington, auckland, new zealand, imported into malaysia colours by sunge t sdn, bhd, no, 1, jalan 6/118c, desa tun f by tappo pte ltd, main street, sigatoka, fiji, , flavours fab che 6000 kuala lumpur, malaysia, imported fresh milk "the kapit is a trade mark owned by the fonterra group proudly nz made as are owned by their rights holders, used under licence from the trade mark owner, , cream no palm oil average quant per serving 1280kj (307) 300 25 los

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.