Is KARAAGE POPCORN BREADED CHICKEN THIGH DIM SUM WITH A SWEET AND SPICY SESAME GOCHUJANG DIPPING SAUCE, KARAAGE POPCORN CHICKEN Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- onion powder
- garlic
- fermented soybeans
- natural flavor
- defatted soybean powder
- red pepper powder
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
BREADED CHICKEN (CHICKEN, WATER, WHEAT FLOUR, SALTED SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), CONTAINS 2% OR LESS OF: SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], POTATO STARCH, SALT, GINGER, GARLIC, SEASONING [YEAST EXTRACT, NATURAL FLAVOR], YEAST EXTRACT, NATURAL FLAVOR, SPICES, EGGS. FRIED IN VEGETABLE OIL), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], KOREAN RED PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, COOKING RICE WINE, KOJI [ASPERGILLUS ORYZAE]), WINE VINEGAR, GARLIC, SESAME OIL, CORN STARCH, CONTAINS 2% OR LESS OF: BLACK SESAME SEEDS, DEHYDRATED GARLIC, NATURAL FLAVOR, SALT, SEASONING (MALTODEXTRIN, SUGAR, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], NATURAL FLAVOR, GUM ARABIC, SALT, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, MUSTARD OIL), YEAST EXTRACT, SOY LECITHIN, SPICES, XANTHAN GUM, RED CHILI PEPPERS, EXTRACTIVE OF PAPRIKA [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Poultry · Frozen, Nugget